Are You Depressed? Don’t Miss These 4 Reminders!



Are you depressed? In episode 18 of the #AskSteveAustin Podcast, Steve Austin talks with Sean Swaby about 4 ways depression has changed his life.

tips during depression











Show notes:

  • What’s it like to be a family man with depression?

  • What’s it like to grow up with depression in the Evangelical church?

  • “Healing does not mean that the memories won’t come back or that you won’t feel the pain anymore.”

  • I spent years trying to change myself, organize my time, reinvent myself, become an author, become super-fit, and save others. It was exhausting and nearly ended me.

  • I have given up thinking “I will be happy when…” because the “when” never comes.

  • Read the blog post that inspired this interview by clicking here. 

Sean Swaby is passionate about addiction and mental health recovery, relationships, and personal growth. He is an addiction therapist, an editor for the Good Men Project and freelance writer, and Adjunct Professor at City University, Edmonton. Most important, Sean is a family man and in recovery from depression and anxiety. Connect with Sean at smswaby.wordpress.com today.

More Resources:

Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Looking for more ways to create space? Subscribe to Steve Austin’s free weekly newsletter by clicking right here.

You can also listen on iTunes or Podbean.


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