Category Archives: life coaching

Holding Up the Light (part 2)

Holding up the Light, Part 2 (Judy Sutherland)



Episode 67 of the #AskSteveAustin Podcast is all about the 7 energy levels and stress reactions we all have. What’s yours? This is part two of Steve Austin’s talk with life coach, Judy Sutherland. Follow Judy’s work at judysutherland.com.

Show notes:

From the ELI Website:

A Mirror That Reflects Your World

The Energy Leadership Index (E.L.I.) is a one-of-a-kind assessment that enables leaders to hold up mirrors to their perceptions, attitudes, behaviors, and overall leadership capabilities. The E.L.I. forms the initial launching point for the Energy Leadership Development System, helping give you a baseline for your current performance and situation. Whether you proceed through the full system or not, the realizations that you’ll gain from the Energy Leadership assessment and debrief process alone will change the way you view your world.

Background: An Attitudinal Assessment

There are two main types of assessments: Personality and Attitudinal. Personality based assessments, such as Myers Briggs and D.I.S.C. are very valuable tools that pinpoint certain personality types so that people can have more of an understanding about what their strengths and weaknesses are. By understanding your personality and how it relates to what you do, you can adapt your behavior to “work with what you have,” to function effectively.

The E.L.I. is an attitudinal assessment, which is based on an energy/action model. This assessment differs from personality assessments as it is not intended to label a person and have them work well within that label. Instead, it measures your level of energy based on your attitude, or perception and perspective of your world. Because attitude is subjective, it can be altered. By working with a coach using the E.L.I., you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy and leadership effectiveness.

There are no limits as to the potential growth that you can achieve. Once you realize that your level of consciousness is directly related to your actions, you can move from functioning effectively, to functioning optimally.

As part of the Energy Leadership Index assessment and debrief process, you’ll learn about the 7 levels of leadership and how much energy you currently have in the catabolic-suppressing range and in the anabolic-inspirational range. You’ll be debriefed on the findings of the assessment, and coached on how to navigate yourself to higher performance.

If you proceed on to the Energy Leadership Development System, you’ll be coached on how to become your ideal image of who you need to be as a leader for your situation, division, team, and/or company.

What is Energy Leadership?

Energy Leadership™ is the process that develops a personally effective style of leadership that positively influences and changes not only yourself, but also those with whom you work and interact, as well as your organization as a whole.

Before we explore the rest of what Energy Leadership may have to offer you, let’s define the two key underlined terms above.

Leadership

Leadership is how you interact with everyone, including yourself. Leaders are quite visible within small and large businesses. We tend to think of them as business owners, CEO’s and managers at all levels. Traditionally, leadership also extends into politics and other global affairs. However, parents, therapists and health care providers, solopreneurs, sports coaches, consultants, mentors, partners in relationship, teachers, authors, and others who interact with people on a regular basis are all leaders. EVERYONE is a leader either by choice or default.

If you don’t think of yourself as a leader, then you are limited in your thinking. Leading is the way we help move people into action, including us. The question is not whether or not we are leaders, but how well we lead.

Organization

Organizations are not limited to business. All of the groups, teams, and people around you are organizations too. It’s the colleagues you work with and the family you go home to. Your organization includes all those who are grouped within your many circles of influence. Each of us is a part of many organizations.

There are 2 Streams. Which One Do You Swim In?

A relentlessly damaging stream is flowing through America. This stream is not created by water, but by fear. It is the Stream of Unconsciousness.

Its constructive counterpart, the Stream of Consciousness, flows through only a few of the world’s homes and organizations and is fed by creative and positive thinking that produces questions like “What’s right,” “What’s the opportunity here,” and “How can we make this work?” In contrast, the Stream of Unconsciousness is based on only one question: “What’s wrong?” This stream is the one most of us have been trained to see, listen to, drink from, and bathe in since birth.

During any typical workday, most people spend a great deal of time focusing on what’s wrong — with their family, their jobs, their projects, their colleagues, their relationships, and their lives. At work, it’s not surprising that studies show that more than 50 percent of the people in our nation’s workforce would choose, if they could, to quit their jobs.

What will it take to shift the pressure and negativity that surrounds not only corporate America but our personal lives and the state of our communities? What will help employees to be productive, content, and have a positive view of both the organizations they work for and the people they work with? It will take a powerful leader who is skilled, highly sophisticated, and versatile, and one who understands the power of energy.

Catabolic and Anabolic Energy: The 2 Forces That Create Your World–Every Minute of Every Day

More than a hundred years ago, Albert Einstein addressed the scientific community, passionately presenting the idea that everything we see, hear, taste, touch, and smell is not matter, but energy. Everything that “matters” is energy.

On an energetic and cellular level, catabolism usually refers to a breakdown of complex molecules, while anabolism is the opposite. When you hear about a person’s catabolic or anabolic energy, however, it’s a broader statement about destructive and constructive forces in an entire person, who is made up not only of individual cells but also of anabolic and catabolic thoughts and beliefs.

Anabolic and Catabolic energy are predominant in organizations as well as people. Many organizations experience catabolic energy by constantly reacting to their circumstances with worry, fear, doubt, anger, and guilt. And thoughts are indeed contagious. When even a few people in an organization have negative feelings, it can spread like a virus. “Group think” sets in, and their thoughts become group “fact.” Once that occurs, the company can implode energetically in a swirl of gossip, negativity, conflict and contempt.

Remember that “group think” begins with “leader think”. At its core, an organization strongly reflects how its leader thinks, feels, and acts.

Anabolic leaders have the ability to motivate and inspire themselves and others to do extraordinary things. They have the ability to make energetic shifts in all levels of the organization. The most successful organizations are those that are filled with powerful, positive, anabolic leaders, and that means everyone in the organization, not just the “ones at the top.” No matter how effective or ineffective you currently are in your role, you can transform yourself and others, as well as your organization, into a thriving, inspired, positive, productive, and successful entity. And, thus begins your journey to become the Ideal Leader.

 


Holding up the Light

Holding Up the Light (with Judy Sutherland)



Judy Sutherland is a life coach and Steve Austin’s dear friend. In Episode 65, we’re going to be talking about energy, living your best life, and holding up the light for others.

Holding up the Light with Judy Sutherland

Show Notes:

    • What does it mean to be a woman on a mission?
    • How life coaching changed Judy’s life 3 years ago.
    • Limiting beliefs
    • “…being invited into the holy ground of other people’s stories.” – Wm. Paul Young
    • Uncovering your judgments
    • The art of inviting people into a conversation.
    • What do love, service, and generosity have to do with each other?
    • What does it mean to lead with love?
    • As a mother, wife, human being, and life coach – what does womanhood mean to you today?
    • How can I honor myself?
    • Intentions, Goals, and Purpose
    • Levels of energy
    • Cultivating Quiet/Stillness/Disconnection/Reflection/Prayer
    • Help for tired parents
    • Courageworks.com (Brene’ Brown’s website)
    • Judy’s daily practices
    • Shonda Rhimes – TED Talk
    • The Year of Yes
    • Daring Greatly
    • The Gifts of Imperfection
    • JudySutherland.com – life coaching, energy assessments, discovery calls, and more!

Tweetable Moments from Judy:

  • There are moments in our lives when we become the teacher, and there are moments when we become the student.
  • Let love speak for itself.
  • I love to give my life away. Generosity is an outpouring of who I am.
  • Honor yourself, and keep the promises you make.
  • Taking responsibility for your life is an inside job. What you need, you have.
  • Letting go of the outcome has revolutionized my life.
  • I am finding fulfillment with today. The most important thing in my life right now is this conversation.
  • Your voice matters.
  • Admit that you need help. Reach out to therapists, coaches, and friends. If you need help, go get that.
  • Say yes to your beautiful life, and watch it expand.

Other Resources from Steve Austin:


Ask Me Anything: AskSteveAustin.com

Mailbag Episode: Ask Me Anything!



Welcome to Episode 64 of the #AskSteveAustin Podcast with Steve Austin, sponsored by Audible. For a free 30-day trial and one free audiobook, go to audibletrial.com/asksteveaustin – This mailbag episode includes Steve’s responses to listener questions about: people pleasing, boundaries, speaking in tongues, anger, same sex attraction, atheism, and a whole lot more!

Last week, we reached a great big milestone25,000 downloads! Thanks to all of my wonderful guests, the messy grace tribe on facebook, and you the listener – this is a big deal! Thank you!

GIVEAWAY! For the next four weeks, I’m going to be giving away a paperback copy of my book, Self-Care for the Wounded Soul, plus a $25 Amazon gift card. All you have to do for your chance to win is leave a 5-star rating & review on iTunes. Take a screenshot of your review and email it to me at steve@iamsteveaustin.com – I’ll be giving away a copy of my book and an Amazon gift card every week for the next four weeks. Leave a review. Email it to me. It’s that simple. Good luck! And thanks for listening.

Ask Me Anything: AskSteveAustin.com

Show notes:

  • Have you followed my blog? This week on the blog, I shared a couple of new posts. One about the most depressing thing Jesus ever said, and another with 5 podcast episodes you don’t want to miss. Check those out, plus information on my life coaching and more at iamsteveaustin.com
  • My new book, Catching Your Breath: The Sacred Journey from Chaos to Calm, is due out in October! Want to stay up-to-date with all that’s happening with this new book? Join the launch team at catchingyourbreath.com! Subscribers get a free excerpt of the book, exclusive bonus content, and details on how to join the launch team.
  • Are you a member of the Messy Grace Tribe on Facebook? It’s an exclusive, closed Facebook group for supporters and guests of the AskSteveAustin podcast. If you’re looking for a way to continue this conversation every single day with other like-minded, grace-filled people, join the Messy Grace Tribe on Facebook! You can sign up for as little as $1 a month by going to patreon.com/iamsteveaustin. If you’re looking for a safe and diverse community of people who care about compassion, unity, and humanity – and aren’t obsessed with denomination, dogma, or doctrine, join The Messy Grace Tribe on Facebook! Sign up at patreon.com/iamsteveaustin

This week’s questions include:

  1. How do you find the strength to be the most authentic version of yourself, even if it’s bound to disappoint the people closest to you?
  2. How do you personally deal with the fact that just because Jesus can heal someone or fix a situation doesn’t mean he will? How does that affect your faith?
  3. How do you decide when to engage in a conversation or not?
  4. How can we have better conversations with the Evangelical/Fundamentalist brethren?
  5. How did Jesus not punch someone? Or, go absolutely bananas?
  6. What guidance can you give to a Christian who is experiencing unwanted same-sex attraction?
  7. Did you pray in tongues? If you did have the ‘gift of tongues’, do you now believe it was real? Is it something that like the Assemblies of God’s I’ve been to, you practiced? Is it a farce? What are your thoughts now?
  8. Do Jews, Christians, and Muslims all worship the same God?
  9. What is your opinion on atheism?
  10. If you imagine God as a living person, here, now, how do you imagine him/her?

Connect with Steve:


Banish Your Inner Critic

How to Banish Your Inner Critic (with Denise Jacobs)



WELCOME to Episode 57 of the #AskSteveAustin Podcast, with Steve Austin and Denise Jacobs, author of Banish Your Inner Critic. This show is sponsored by Audible.com – sign up for your free month’s membership at audibletrial.com/asksteveaustin!

Banish Your Inner Critic

Show Notes:

 

Tweetable Moments:

  • The selfishness that leads to self-lessness is called self-full-ness.
  • Changing the brain is driven by where we place our focus.
  • The closer we get to achieving grandeur, the louder the inner-critic becomes.
  • Staying curious is one powerful way to learn from criticism.
  • You have the power to change.

Denise Jacobs is an author, Keynote Speaker, plus Founder and Chief Creativity Evangelist at TheCreativeDose.com – Denise has written a wonderful new book, Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work.


AskSteveAustin Podcast

Mailbag Episode: Ask Me Anything! (with Steve Austin)



Welcome back to the #AskSteveAustin Podcast, episode 54, sponsored by Audible. This mailbag episode includes Steve Austin’s responses to listener questions about: faith, abuse, boundaries, stillness, and more!

Show notes:

  • For a free 30-day trial and one free audiobook? Just go to audibletrial.com/asksteveaustin
  • Follow blog at iamsteveaustin.com
  • My new book, Catching Your Breath: The Sacred Journey from Chaos to Calm, is due out in September! Want to stay up-to-date with all that’s happening with this new book? Sign up at catchingyourbreath.com! Subscribers get a free excerpt of the book, exclusive bonus content, earlybird discounts, and details on how to join the launch team.
  • Leave a 5-star rating and review on iTunes for a shoutout on the podcast!
  • Music by Act of Congress
  • Are you a member of the Messy Grace Tribe on Facebook?  You can sign up for as little as $1 a month by going to patreon.com/iamsteveaustin. If you’re looking for a safe and diverse community of people who care about compassion, unity, and humanity – and aren’t obsessed with denomination, dogma, or doctrine, join The Messy Grace Tribe! Sign up at patreon.com/iamsteveaustin

This week’s questions:

  • When you know you’re called to speak out against toxic theology (or other toxic systems), what do you do to keep yourself from getting poisoned in the process? Speaking out against it also means being exposed to it, which can make me feel sick sometimes because it’s so toxic.
  • What does the word faith mean to you?
  • Did your relationship with God and your faith change radically after you dealt with the abuse that happened to you?
  • In your opinion, how does Jesus move through the Sacraments?
  • When you’re overwhelmed, how do you practice stillness without becoming more overwhelmed by all the things you’re not doing while practicing stillness?
  • How do you slow down without stopping?
  • I no longer trust my therapist. Can I just leave her?
  • What are some boundaries you recommend all people put in place?
  • How do you set boundaries with people who don’t respect your boundaries?
  • What is your perspective on 1 Corinthians 2:11?
  • What’s the reason you do all that you do – podcasts, blogs, books, speaking, life coaching, etc.?

Tweetable moments:

  • You’ll make more progress by telling people what you’re for, rather than what you’re against. The world is tired of divisiveness and negativity.
  • Faith is trust in what we cannot see. Faith is a gritty hope that better days are coming. It’s the embrace of Mystery. It’s a belief that there is some power greater than we can possibly comprehend that is ultimately working for our good.
  • Abuse impacts us at the level of our trust, but Jesus was abused too.
  • Boundaries remind me that I still belong. They’re a marker.
  • The Spirit of God in me recognizes the Spirit of God in you.

The #AskSteveAustin Podcast

Stop Trying to Change the World (with Brittany Barden)



In Episode 53 of the #AskSteveAustin Podcast, Steve Austin talks with his friend and former life coaching instructor, Brittany Barden. Brittany is the Millennial’s life coach and one of the founders of StudentHero.org and ApexGenerationLeadership.com. If you’re looking for a powerful conversation about success, dreams, goals, and a little neuroscience, this is the episode you’ve been waiting for!

Show notes:

Support the show:

Connect with Steve:

Music:


5 Dates with Mike Foster

Why You Should Stop Focusing on Your Relationship Problems (Mike Foster)



Join Steve Austin and Mike Foster on Episode 51 of the #AskSteveAustin Podcast for a brand-new look at relationships. If you’re tired of hearing the same old relationship advice, don’t miss this talk about Mike and Jennifer Foster’s new workbook, Five Dates.

5 Dates with Mike Foster

Show notes:

  • Mike Foster describes himself as an imperfectionist and friend of second chancers. He has published wonderfully helpful curriculum like “Freeway” and “Wonderflife” and started the Rescue Academy, which I’ve had the joy of working through. Mike’s work has been featured on Good Morning America, Fox News and in the New York Times, plus an appearance on the Daily Show with Jon Stewart.
  • Listen and subscribe to Mike’s FunTherapy podcast.
  • Talking styles of men and women (hint: they’re different).
  • What do we need to know if we’re in a relationship with someone who has a lot of past trauma or baggage?
  • What role does compassion play in a relationship?
  • Advice for the couple who says, “we’ve tried everything and nothing has worked”.
  • Marriage counseling usually doesn’t work because: a) people go too late, and b) focusing on problems stirs up more problems and pain.
  • Get the book at FiveDates.co
  • Check out People of the Second Chance at secondchance.org
  • Retweet Steve’s pinned post on Twitter for a chance to win a copy of the Five Dates workbooks!

Tweetable Moments with Mike:

  • Fifty percent of any relationship is one hundred percent you.
  • I’m going to spend the rest of my life helping people feel less alone.
  • … loneliness does not come from being alone, but from being unheard.
  • Complexity keeps people stuck.
  • I want to have compassion anchor every transaction.
  • Don’t work on your problems, work on your togetherness.
  • Men communicate to win and to compete; women communicate to create togetherness and connection.
  • Blame is a quick way to discharge our pain.
  • Oftentimes, the problems we’re facing today come from our family of origin.

Additional Resources:

  • For grace-based goodness from Steve Austin, go to messygrace.com
  • For life coaching tips and more resources, go to iamsteveaustin.com
  • Follow Steve on Facebook, Instagram, and Twitter.
  • Steve Austin’s first book, the Amazon best-seller, From Pastor to a Psych Ward, is now on Audible! It was the #1 new release in the suicide category last week. Steve is giving away free downloads of this new audio book, and all you have to do to snag one is email steve@iamsteveaustin.com if you live in the US or UK.
  • Join the Messy Grace Tribe on Facebook! It’s an exclusive, closed Facebook group for supporters and guests of the podcast. If you’re looking for a way to continue this conversation every single day with other likeminded, grace-filled people, you can sign up for as little as $1 a month by going to patreon.com/iamsteveaustin

How to Design a Life Worth Admiring (Stephen Mear)



On Episode 49 of the #AskSteveAustin Podcast, Steve Austin is joined by Stephen Mear. Stephen is an award-winning choreographer and dancer from England. A two-time Laurence Olivier Award Winner, and Tony Nominee. He has worked on Mary PoppinsHello Dolly, The Little Mermaid, the UK’s version of So You Think You Can Dance, and lots more!

Stephen Mear

Whether you’re a fan of musical theatre or not, this conversation is a great look at what it takes to design a life worth admiring. Stephen talks about such traits as work ethic, respect, humility, the Law of Attraction, and self-care.

Follow @StephenMear on Twitter today!

(And stay tuned until the end of this episode for a preview of Steve Austin’s upcoming book, Overwhelmed.)

 

 


THERE ARE SEVERAL WAYS TO SUPPORT THE MESSYGRACE.COM BLOG AND THE #ASKSTEVEAUSTIN PODCAST. KEEP READING FOR MORE INFORMATION!

  1. PATREON.COM/IAMSTEVEAUSTINJOIN THE MESSY GRACE TRIBE ON FACEBOOK! GET ACCESS TO EXCLUSIVE BONUS CONTENT! WIN AUTOGRAPHED BOOKS! AND MORE!
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    COMPLETE THE QUESTIONNAIRE, GET MATCHED WITH A COUNSELOR AND START COUNSELING TODAY!

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Follow Steve on Facebook, Twitter, and Instagram.

Interested in life coaching with Steve Austin? Click here.

Buy Steve’s book at messygracebooks.com

Music by BenSound.com


outward starts invward

How to Create a Larger Vision (Jeremy Lopez)



The second episode of 2018 is all about vision, which Dr. Jeremy Lopez says begins with a journey inward.

Dictionary.com defines the word “vision” as – the act or power of anticipating that which will or may come to be; And those of us who have grown up in the church most of our lives have constantly heard things like, “Without vision, the people perish”.

But what is the importance of having a vision in 2018?

create a larger vision

Quotes you can’t miss:

  • The outward is just an overflow of the inward.
  • You attract what’s in your heart.
  • Your body is one big memory bank.
  • All emotions have a foundation. When you feel strongly about something, you are just projecting the highest vibrational frequency of that particular energy.
  • What you behold, you become.
  • All of us create monsters or demons every day because we don’t understand our creative power.
  • Visualization means to peak, view, or give your attention to something. It’s from the same Hebrew root as the word Behold.
  • Vision combines attention and intention.
  • Everything in your life right now is a manifestation of what you have said, done, or thought.
  • Manipulate your mind. Manipulation is not always bad. Convince your mind of what it should think or look like.
  • Presentation to God is everything. What are you presenting to God?
  • My dream is to know the highest version of myself.
  • If you want something outwardly, you always have to go inward.
  • Frustration is trying to tell you something.
  • Get to know yourself.

Today’s guest is Dr. Jeremy Lopez, Founder and President of Identity Network, one of the world’s largest prophetic resource websites. He is an entrepreneur, successful dream and life coach, motivational speaker, humanitarian and teacher. His love and passion for discovering and teaching people how to release the mindsets that holds them back from achieving their fullest potential is what drives him and gives his life purpose and meaning.


The #AskSteveAustin Podcast is brought to you weekly by the folks at BetterHelp. If you’re looking for accessible, affordable, professional help, go to BetterHelp.com/AskSteveAustinBetterHelp will match you to one of 2,000 licensed therapists. Get feedback, advice and guidance from your counselor.


Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Subscribe to Steve Austin’s free weekly newsletter by clicking right here. Looking for more? If you’re ready to change your life, email steve@iamsteveaustin.com today.

Music by Bensound.com


power of intention

The Power of Intention (with Logan Tyler Nelson)



In Episode 46 of the #AskSteveAustin Podcast, Steve Austin talks with Logan Tyler Nelson about the power of embracing and cultivating intentionality in our daily lives. Today’s big question: Is life happening to you, or for you?

power of intention

Show Notes:

Dictionary.com defines the word “intention” like this – an act or instance of determining mentally upon some act or result; another definition is this: purpose or attitude toward the effect of one’s actions or conduct:

Oprah says this, “The #1 principle that rules my life is intention. Thought by thought, choice by choice, we are cocreating our lives based on the energy of intention.”

But what about that quote we’ve heard all our lives, “The road to hell is paved with good intentions”? What’s missing between Oprah’s perspective and this old adage about the road to hell?

In Oprah’s book of quotes, The Wisdom of Sundays, Gary Zukav describes the difference between an INtention and an OUTtention. What most of us think of as an intention is actually the outward version of that. Gary’s example is this, “I want to get another job, so I can have more money.” But the INTENTION, as Oprah says it, is the WHY beneath the why. It’s the motivation for getting the new job or more money that counts. It’s the energy you use for doing the intended thing.

Click here to read this week’s blog by Steve Austin, “3 Powerful Ways to Create the Life You Want”.


Quotes from today’s show:

  • “We create our own world. We are responsible for our attitude. That’s the reason you have the reality or the life you are living right now.”
  • “If your life stinks you had something to do with it and the opposite is true. If your life is good you had something to do with it.”
  • “Time is finite.”
  • “To make a life worth living is to save someone from negative thinking.”
  • “Knowing your why is very important, but we have to know the action steps to get there.”
  • “Quality of life comes down to quality of questions.”
  • “To create a life worth living requires a bit of patience and clarity.”
  • “Is life happening to you, or for you?”
  • Oprah Winfrey, “Intention is one with cause and effect. Intention determines outcome. And if you’re stuck and not moving forward, you have to check the thought and the action that created the circumstance.”
  • Donald Miller said, “It is not so much the aim of the devil to lure me with evil as it is to preoccupy me with the meaningless.”

Logan Tyler Nelson is the creator of Scratch You Own Itch podcast, Performance Enhancement Expert, and Published author on Thrive Global.  He inspires and motivates you to “Scratch Your Own Itch” so you can grow personally and professionally.

Logan equips people with the tools necessary to live CREATIVE and EPIC lives, and leaves people better equipped to manage change effectively.  His WHY is he’s a suicide survivor, and shares his powerful testimony globally.

Connect with Logan:

Music by BenSound.


The #AskSteveAustin Podcast is brought to you weekly by the folks at BetterHelp. If you’re looking for accessible, affordable, professional help, go to BetterHelp.com/AskSteveAustin. BetterHelp will match you to one of 2,000 licensed therapists. Get feedback, advice and guidance from your counselor.


Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Subscribe to Steve Austin’s free weekly newsletter by clicking right here. Looking for more? If you’re ready to change your life, email steve@iamsteveaustin.com today.


For a chance to win a copy of Steve’s 21-day self-care journal, tag Steve Austin on Facebook or Twitter and share the link to today’s episode, plus this question: Is life happening to you, or for you?