Category Archives: life coaching

AskSteveAustin Podcast

Mailbag Episode: Ask Me Anything! (with Steve Austin)

Welcome back to the #AskSteveAustin Podcast, episode 54, sponsored by Audible. This mailbag episode includes Steve Austin’s responses to listener questions about: faith, abuse, boundaries, stillness, and more!

Show notes:

  • For a free 30-day trial and one free audiobook? Just go to
  • Follow blog at
  • My new book, Catching Your Breath: The Sacred Journey from Chaos to Calm, is due out in September! Want to stay up-to-date with all that’s happening with this new book? Sign up at! Subscribers get a free excerpt of the book, exclusive bonus content, earlybird discounts, and details on how to join the launch team.
  • Leave a 5-star rating and review on iTunes for a shoutout on the podcast!
  • Music by Act of Congress
  • Are you a member of the Messy Grace Tribe on Facebook?  You can sign up for as little as $1 a month by going to If you’re looking for a safe and diverse community of people who care about compassion, unity, and humanity – and aren’t obsessed with denomination, dogma, or doctrine, join The Messy Grace Tribe! Sign up at

This week’s questions:

  • When you know you’re called to speak out against toxic theology (or other toxic systems), what do you do to keep yourself from getting poisoned in the process? Speaking out against it also means being exposed to it, which can make me feel sick sometimes because it’s so toxic.
  • What does the word faith mean to you?
  • Did your relationship with God and your faith change radically after you dealt with the abuse that happened to you?
  • In your opinion, how does Jesus move through the Sacraments?
  • When you’re overwhelmed, how do you practice stillness without becoming more overwhelmed by all the things you’re not doing while practicing stillness?
  • How do you slow down without stopping?
  • I no longer trust my therapist. Can I just leave her?
  • What are some boundaries you recommend all people put in place?
  • How do you set boundaries with people who don’t respect your boundaries?
  • What is your perspective on 1 Corinthians 2:11?
  • What’s the reason you do all that you do – podcasts, blogs, books, speaking, life coaching, etc.?

Tweetable moments:

  • You’ll make more progress by telling people what you’re for, rather than what you’re against. The world is tired of divisiveness and negativity.
  • Faith is trust in what we cannot see. Faith is a gritty hope that better days are coming. It’s the embrace of Mystery. It’s a belief that there is some power greater than we can possibly comprehend that is ultimately working for our good.
  • Abuse impacts us at the level of our trust, but Jesus was abused too.
  • Boundaries remind me that I still belong. They’re a marker.
  • The Spirit of God in me recognizes the Spirit of God in you.

The #AskSteveAustin Podcast

Stop Trying to Change the World (with Brittany Barden)

In Episode 53 of the #AskSteveAustin Podcast, Steve Austin talks with his friend and former life coaching instructor, Brittany Barden. Brittany is the Millennial’s life coach and one of the founders of and If you’re looking for a powerful conversation about success, dreams, goals, and a little neuroscience, this is the episode you’ve been waiting for!

Show notes:

Support the show:

Connect with Steve:


5 Dates with Mike Foster

Why You Should Stop Focusing on Your Relationship Problems (Mike Foster)

Join Steve Austin and Mike Foster on Episode 51 of the #AskSteveAustin Podcast for a brand-new look at relationships. If you’re tired of hearing the same old relationship advice, don’t miss this talk about Mike and Jennifer Foster’s new workbook, Five Dates.

5 Dates with Mike Foster

Show notes:

  • Mike Foster describes himself as an imperfectionist and friend of second chancers. He has published wonderfully helpful curriculum like “Freeway” and “Wonderflife” and started the Rescue Academy, which I’ve had the joy of working through. Mike’s work has been featured on Good Morning America, Fox News and in the New York Times, plus an appearance on the Daily Show with Jon Stewart.
  • Listen and subscribe to Mike’s FunTherapy podcast.
  • Talking styles of men and women (hint: they’re different).
  • What do we need to know if we’re in a relationship with someone who has a lot of past trauma or baggage?
  • What role does compassion play in a relationship?
  • Advice for the couple who says, “we’ve tried everything and nothing has worked”.
  • Marriage counseling usually doesn’t work because: a) people go too late, and b) focusing on problems stirs up more problems and pain.
  • Get the book at
  • Check out People of the Second Chance at
  • Retweet Steve’s pinned post on Twitter for a chance to win a copy of the Five Dates workbooks!

Tweetable Moments with Mike:

  • Fifty percent of any relationship is one hundred percent you.
  • I’m going to spend the rest of my life helping people feel less alone.
  • … loneliness does not come from being alone, but from being unheard.
  • Complexity keeps people stuck.
  • I want to have compassion anchor every transaction.
  • Don’t work on your problems, work on your togetherness.
  • Men communicate to win and to compete; women communicate to create togetherness and connection.
  • Blame is a quick way to discharge our pain.
  • Oftentimes, the problems we’re facing today come from our family of origin.

Additional Resources:

  • For grace-based goodness from Steve Austin, go to
  • For life coaching tips and more resources, go to
  • Follow Steve on Facebook, Instagram, and Twitter.
  • Steve Austin’s first book, the Amazon best-seller, From Pastor to a Psych Ward, is now on Audible! It was the #1 new release in the suicide category last week. Steve is giving away free downloads of this new audio book, and all you have to do to snag one is email if you live in the US or UK.
  • Join the Messy Grace Tribe on Facebook! It’s an exclusive, closed Facebook group for supporters and guests of the podcast. If you’re looking for a way to continue this conversation every single day with other likeminded, grace-filled people, you can sign up for as little as $1 a month by going to

How to Design a Life Worth Admiring (Stephen Mear)

On Episode 49 of the #AskSteveAustin Podcast, Steve Austin is joined by Stephen Mear. Stephen is an award-winning choreographer and dancer from England. A two-time Laurence Olivier Award Winner, and Tony Nominee. He has worked on Mary PoppinsHello Dolly, The Little Mermaid, the UK’s version of So You Think You Can Dance, and lots more!

Stephen Mear

Whether you’re a fan of musical theatre or not, this conversation is a great look at what it takes to design a life worth admiring. Stephen talks about such traits as work ethic, respect, humility, the Law of Attraction, and self-care.

Follow @StephenMear on Twitter today!

(And stay tuned until the end of this episode for a preview of Steve Austin’s upcoming book, Overwhelmed.)







Follow Steve on Facebook, Twitter, and Instagram.

Interested in life coaching with Steve Austin? Click here.

Buy Steve’s book at

Music by

outward starts invward

How to Create a Larger Vision (Jeremy Lopez)

The second episode of 2018 is all about vision, which Dr. Jeremy Lopez says begins with a journey inward. defines the word “vision” as – the act or power of anticipating that which will or may come to be; And those of us who have grown up in the church most of our lives have constantly heard things like, “Without vision, the people perish”.

But what is the importance of having a vision in 2018?

create a larger vision

Quotes you can’t miss:

  • The outward is just an overflow of the inward.
  • You attract what’s in your heart.
  • Your body is one big memory bank.
  • All emotions have a foundation. When you feel strongly about something, you are just projecting the highest vibrational frequency of that particular energy.
  • What you behold, you become.
  • All of us create monsters or demons every day because we don’t understand our creative power.
  • Visualization means to peak, view, or give your attention to something. It’s from the same Hebrew root as the word Behold.
  • Vision combines attention and intention.
  • Everything in your life right now is a manifestation of what you have said, done, or thought.
  • Manipulate your mind. Manipulation is not always bad. Convince your mind of what it should think or look like.
  • Presentation to God is everything. What are you presenting to God?
  • My dream is to know the highest version of myself.
  • If you want something outwardly, you always have to go inward.
  • Frustration is trying to tell you something.
  • Get to know yourself.

Today’s guest is Dr. Jeremy Lopez, Founder and President of Identity Network, one of the world’s largest prophetic resource websites. He is an entrepreneur, successful dream and life coach, motivational speaker, humanitarian and teacher. His love and passion for discovering and teaching people how to release the mindsets that holds them back from achieving their fullest potential is what drives him and gives his life purpose and meaning.

The #AskSteveAustin Podcast is brought to you weekly by the folks at BetterHelp. If you’re looking for accessible, affordable, professional help, go to will match you to one of 2,000 licensed therapists. Get feedback, advice and guidance from your counselor.

Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Subscribe to Steve Austin’s free weekly newsletter by clicking right here. Looking for more? If you’re ready to change your life, email today.

Music by

power of intention

The Power of Intention (with Logan Tyler Nelson)

In Episode 46 of the #AskSteveAustin Podcast, Steve Austin talks with Logan Tyler Nelson about the power of embracing and cultivating intentionality in our daily lives. Today’s big question: Is life happening to you, or for you?

power of intention

Show Notes: defines the word “intention” like this – an act or instance of determining mentally upon some act or result; another definition is this: purpose or attitude toward the effect of one’s actions or conduct:

Oprah says this, “The #1 principle that rules my life is intention. Thought by thought, choice by choice, we are cocreating our lives based on the energy of intention.”

But what about that quote we’ve heard all our lives, “The road to hell is paved with good intentions”? What’s missing between Oprah’s perspective and this old adage about the road to hell?

In Oprah’s book of quotes, The Wisdom of Sundays, Gary Zukav describes the difference between an INtention and an OUTtention. What most of us think of as an intention is actually the outward version of that. Gary’s example is this, “I want to get another job, so I can have more money.” But the INTENTION, as Oprah says it, is the WHY beneath the why. It’s the motivation for getting the new job or more money that counts. It’s the energy you use for doing the intended thing.

Click here to read this week’s blog by Steve Austin, “3 Powerful Ways to Create the Life You Want”.

Quotes from today’s show:

  • “We create our own world. We are responsible for our attitude. That’s the reason you have the reality or the life you are living right now.”
  • “If your life stinks you had something to do with it and the opposite is true. If your life is good you had something to do with it.”
  • “Time is finite.”
  • “To make a life worth living is to save someone from negative thinking.”
  • “Knowing your why is very important, but we have to know the action steps to get there.”
  • “Quality of life comes down to quality of questions.”
  • “To create a life worth living requires a bit of patience and clarity.”
  • “Is life happening to you, or for you?”
  • Oprah Winfrey, “Intention is one with cause and effect. Intention determines outcome. And if you’re stuck and not moving forward, you have to check the thought and the action that created the circumstance.”
  • Donald Miller said, “It is not so much the aim of the devil to lure me with evil as it is to preoccupy me with the meaningless.”

Logan Tyler Nelson is the creator of Scratch You Own Itch podcast, Performance Enhancement Expert, and Published author on Thrive Global.  He inspires and motivates you to “Scratch Your Own Itch” so you can grow personally and professionally.

Logan equips people with the tools necessary to live CREATIVE and EPIC lives, and leaves people better equipped to manage change effectively.  His WHY is he’s a suicide survivor, and shares his powerful testimony globally.

Connect with Logan:

Music by BenSound.

The #AskSteveAustin Podcast is brought to you weekly by the folks at BetterHelp. If you’re looking for accessible, affordable, professional help, go to BetterHelp will match you to one of 2,000 licensed therapists. Get feedback, advice and guidance from your counselor.

Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Subscribe to Steve Austin’s free weekly newsletter by clicking right here. Looking for more? If you’re ready to change your life, email today.

For a chance to win a copy of Steve’s 21-day self-care journal, tag Steve Austin on Facebook or Twitter and share the link to today’s episode, plus this question: Is life happening to you, or for you?


4 ways to recover your life

4 Ways to Recover Your Life

In Episode 35, Steve Austin chats with his friend and life coaching colleague, Sheena Jeffers, about practical and powerful ways to recover your life.

So many people feel buried under piles of shame, secrets, fear, and unrealistic expectations. If you’re tired of just barely getting by, and are ready to start living the fullest life possible, this is the conversation you’ve been waiting for!

4 Ways to recover your life

Sheena Jeffers is a writer, dancer, yoga teacher, and wellness life coach currently living full-time on her sailboat in Norfolk, Virginia. Originally from Richmond, Virginia, Sheena grew up the granddaughter of a Southern-Baptist preacher in a small town.

She studied English and Journalism at Virginia Commonwealth University and after graduating college, she started the internationally-known dance education blog, Ballet Shoes & Bobby Pins.

She wrote for while completing graduate school where she studied innovative learning techniques through the arts.

Sheena founded and co-owns WELLwomen, Inc., a corporation dedicated to the replenishment of women. She promotes wholehearted living through private yoga and life coaching sessions, as well as her writing on her blog and

Sheena lives on a 43-foot Catamaran named Seas Life, and hopes to bring wellness to the world around her wherever she travels.

Show notes:

Today we’re talking about some of life’s big questions:

  1. Who are you?
  2. Why are you here?
  3. Where are you going?

After listening to today’s episode, listeners can go to and click on the show notes for today’s episode to sign up for my FREE Self-Discovery Starter Kit. ( This free resource includes a series of 4 emails with printable worksheets for each day.

4 Steps to Recover Your Life:


What is The #AskSteveAustin Podcast?


In this brief introductory episode, Steve Austin introduces himself and the whole idea of the #AskSteveAustin Podcast.

Click here to listen on iTunes.

  • Who is Steve Austin?
  • Who is this show for?
  • What are we going to talk about?
  • Who is welcome here? Why should I listen?

Get the answers to those questions and more in this short, 10-minute mini episode.

Want to schedule self-care coaching with Steve Austin? Go to

Follow Steve’s blog at and email your questions to

Connect on social media!

Music on today’s show by Bouwakanja.

Click here to listen on iTunes.

Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Looking for more ways to create space? Subscribe to Steve Austin’s free weekly newsletter by clicking right here.

Steve’s other books: