Category Archives: Mental Health

Do you Feel Hopeless?

Do you feel hopeless? Listen to this.



In Episode 40 of the #AskSteveAustin Podcast, Steve Austin shares some encouragement from his own life for folks who feel hopeless. If you’re ready to give up, tired of running, or feel like you’re drowning, please listen to this very personal bonus episode.

Do you Feel Hopeless?

Want more?


self-care holidays

12 Snarky Self-Care Tips for the Holidays



This Holiday Bonus Edition of the #AskSteveAustin podcast features Steve Austin and Robert Vore, chatting about several snarky (but honest) self-care tips for the holidays.

self-care holidays

Self-Care Tips for the Holidays

The holiday season is upon us. I can hardly stand the excitement of family get-togethers and out-of-town guests. No, really…I can hardly stand it. If you dread the holidays as much as me, today’s bonus episode includes a whole list of ways to guard yourself against the holiday chaos everyone somehow looks forward to every single year.

Music: Bensound.com

Intro by Alex and Jason (or is it Jason and Alex?) of Not Your Pastor’s Podcast.

Robert Vore has worked for various ministries & non-profits in Georgia, Alabama, Florida, and England. His writing has been featured on The Mighty, Relevant Magazine, Charisma News, Thought Catalog, Patheos, and more. Robert also co-hosts a podcast on Christianity & mental health called CXMH, as well as being a certified QPR Suicide Prevention Instructor for groups of any size. He is currently working towards his Masters in Clinical Mental Health Counseling.

Get Steve’s book, Self-Care for the Wounded Soul, at myselfcarebook.com today!


4 ways to recover your life

4 Ways to Recover Your Life



In Episode 35, Steve Austin chats with his friend and life coaching colleague, Sheena Jeffers, about practical and powerful ways to recover your life.

So many people feel buried under piles of shame, secrets, fear, and unrealistic expectations. If you’re tired of just barely getting by, and are ready to start living the fullest life possible, this is the conversation you’ve been waiting for!

4 Ways to recover your life

Sheena Jeffers is a writer, dancer, yoga teacher, and wellness life coach currently living full-time on her sailboat in Norfolk, Virginia. Originally from Richmond, Virginia, Sheena grew up the granddaughter of a Southern-Baptist preacher in a small town.

She studied English and Journalism at Virginia Commonwealth University and after graduating college, she started the internationally-known dance education blog, Ballet Shoes & Bobby Pins.

She wrote for Answers.com while completing graduate school where she studied innovative learning techniques through the arts.

Sheena founded and co-owns WELLwomen, Inc., a corporation dedicated to the replenishment of women. She promotes wholehearted living through private yoga and life coaching sessions, as well as her writing on her blog www.sheenajeffers.com and www.seaslifeforgood.com.

Sheena lives on a 43-foot Catamaran named Seas Life, and hopes to bring wellness to the world around her wherever she travels.

Show notes:

Today we’re talking about some of life’s big questions:

  1. Who are you?
  2. Why are you here?
  3. Where are you going?

After listening to today’s episode, listeners can go to AskSteveAustin.com and click on the show notes for today’s episode to sign up for my FREE Self-Discovery Starter Kit. (http://bit.ly/2wnYQ5A) This free resource includes a series of 4 emails with printable worksheets for each day.

4 Steps to Recover Your Life:

Music: BenSound.com


How to Survive When Your Spouse Tries to Die by Suicide



Recovery from a suicide attempt feels a lot like resurrection. For the spouse of someone who just caused their own near-death experience, managing the aftermath is unthinkable and overwhelming. In Episode 24 of the #AskSteveAustin Podcast, Rev. Liz Edman interviews Steve and Lindsey Austin. This one is all about the years of recovery since the day Steve tried to die. This extremely vulnerable conversation is the messy marriage story the Austins have been waiting five years to share. 

survive spouse suicide attempt











Join the Exclusive #AskSteveAustin Facebook Community for as little as $1 per month! Details at patreon.com/iamsteveaustin

A note from Lindsey:

Never would I have dreamed this would be a part of the “for better or for worse” wedding vows I uttered with every intention of living up to. I had every right to leave. To say, “This is too much. This isn’t fair.”

My heart was torn into pieces, but no one could hear it. I knew leaving would mean I would only remember the worst of him, and I would be choosing that fate for my son, too. Even though the day was nearly unbearable, I didn’t want the worst day of my life to define the rest of my life.

It’s been five years now, since the cold tile floor and chatter of nurses in that ICU room. To say every day has been easy would be a lie. Forgiveness is a multi-step process. Each time I have intentionally made a new, happy memory with my husband, I have fought against bitterness and blame.

Our marriage isn’t perfect, but we are beginning to reap the benefits of digging through the nastiest parts of our souls. And we have done it together, for better or for worse.

Read the rest of this powerful confession by clicking right here.

Show notes:

Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Looking for more ways to create space? Subscribe to Steve Austin’s free weekly newsletter by clicking right here.

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I was a Pastor When I Nearly Died by Suicide



Episode 20 of the #AskSteveAustin Podcast is a bonus episode, in honor of Suicide Prevention Month. In this episode, Steve Austin shares his story of nearly dying, while he was serving as a Christian pastor. Don’t miss this powerful tale of Steve’s darkest night.

steve austin pastor suicide

Want more?

  1. Subscribe to From Pastor to a Psych Ward, Steve’s 13-episode serial podcast, based on his Amazon best-selling book by the same name.
  2. Subscribe to CXMH: A Podcast at the Intersection of Christianity and Mental Health with Robert Vore and Steve Austin
  3. Get Steve’s book, From Pastor to a Psych Ward, for FREE when you subscribe to his free weekly newsletter. Just click here.
  4. Read the original RELEVANT Magazine post.

Resources:

  1. Text HELP to 741741 (for the Crisis Line)
  2. Email steve@iamsteveaustin.com to be connected with mental health professionals in your area.
  3. Call 1-800-273-8255 for the National Suicide Prevention Lifeline

Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Looking for more ways to create space? Subscribe to Steve Austin’s free weekly newsletter by clicking right here.

You can also listen on iTunes or Podbean.

Music in today’s podcast is by Tony Anderson, from the soundtrack for the upcoming movie, The Heart of Man.


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What is The #AskSteveAustin Podcast?



 

In this brief introductory episode, Steve Austin introduces himself and the whole idea of the #AskSteveAustin Podcast.

Click here to listen on iTunes.

  • Who is Steve Austin?
  • Who is this show for?
  • What are we going to talk about?
  • Who is welcome here? Why should I listen?

Get the answers to those questions and more in this short, 10-minute mini episode.

Want to schedule self-care coaching with Steve Austin? Go to iamsteveaustin.net/coaching

Follow Steve’s blog at iamsteveaustin.com and email your questions to steve@iamsteveaustin.com

Connect on social media!

Music on today’s show by Bouwakanja.

Click here to listen on iTunes.

Steve Austin is a life coach, speaker, and author of Self-Care for the Wounded Soul. Steve’s goal is to help you create a lifestyle of focused emotional health and clarity. Looking for more ways to create space? Subscribe to Steve Austin’s free weekly newsletter by clicking right here.

Steve’s other books: