Category Archives: self-care

Catching Your Breath: The Sacred Journey from Chaos to Calm

Catching Your Breath (with The Inglorious Pasterds)



In this episode of the #AskSteveAustin Podcast, Steve Austin is interviewed by Matt, Brad, and Michael of The Inglorious Pasterds Podcast. These friends chat about Steve’s brand-new book, Catching Your Breath: The Sacred Journey from Chaos to Calm, which has just been released.

Catching Your Breath: The Sacred Journey from Chaos to Calm

Show notes:

 


Homelessness, Chronic Illness, Friendship, & Marrriage



Welcome back to the #AskSteveAustin Podcast with Steve Austin. In this bonus episode, Steve talks with Faydra Koenig, Edward Brown, and Janet Austin. PLUS Steve welcomes a special surprise guest co-host.

Show notes:


jesus social worker

Jesus was a Social Worker (with Dr. Holly Oxhandler)



In Episode 79 of the #AskSteveAustin Podcast with Steve Austin, Dr. Holly Oxhandler joins Steve to talk about salt and light. This continues our series on The Sermon on the Mount.

Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Assistant Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She developed and validated the Religious/Spiritually Integrated Practice Assessment Scale, has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, Baptist News Global, and more.

Holly lives in Waco, TX with her husband, Cory, and the couple has two children: Callie (2012) and Oliver (2016). She loves to read, paint, meditate, learn about others’ stories over a cup of coffee, and most of all, spend time with her loved ones.

Follow Holly at hollyoxhandler.com and listen to her every week on the CXMH Podcast.


suicide and the woman at the well

Suicide, The Woman at the Well, & You



This bonus episode of the #AskSteveAustin Podcast features Steve Austin’s latest talk at Restore Alabaster. Check out this candid discussion on shame, suicide prevention, and creating a safe community.

Watch the video here.

Read Steve’s latest blog on this topic.

Stay connected:


Catching Your Breath: The Sacred Journey from Chaos to Calm

Catching Your Breath: Chapter 1 (feat. Steve Austin)



Episode 74 of the #AskSteveAustin Podcast is a bonus episode! This episode features Steve Austin, reading Chapter 1 of his brand-new book, Catching Your Breath: The Sacred Journey from Chaos to Calm. The book is available for pre-order now on Amazon, in both e-book and paperback format. Click here to order yours today!

 

Catching Your Breath Digital Swag Pack

Endorsements:

  • “In Catching Your Breath, Steve offers himself as a companion to those who feel like they are drowning, not as a lifeguard but as a coach saying ‘Hey. You can swim!’” — Andre Henry, Managing Editor, RELEVANT Magazine
  • “…uncomfortably honest, remarkably compassionate, and beautifully rough around the edges. Thank you for your friendship, Steve. And thank you for this book. Page after page you reminded me that ‘It is finished.’”— Tullian Tchividjian, author of One-Way Love: Inexhaustible Grace for an Exhausted World and Jesus + Nothing = Everything
  • “As I was reading Catching Your Breath, I was convinced that Steve had been reading my mind. Thankfully, he had just the words I needed to hear. I hope you enjoy this book as much as I did.”— Michael Baysinger, host of The Inglorious Pasterds Podcast

Tweetable moments:

  • I’m not here to argue sacred vs. secular or Sunday vs. Monday. I’m less concerned with a need for theological rightness and far more passionate about kindness.
  • In the midst of a sometimes-chaotic life, it’s normal to feel breathless.
  • The harsh reality is this: sometimes, even good eggs crack. In those moments, friends and loved ones get the chance to pad the carton with an extra layer of love.
  • Beneath all the different things we think we need permission for, I believe what we need is permission to be ourselves. Permission to belong, just as we are.

Show notes:


Allowing the Becoming: Trans & Faithful

Allowing the Becoming: Trans & Faithful (feat. Laura Beth Buchleiter)



Welcome to Episode 69 of the #AskSteveAustin Podcast, with Steve Austin and Laura Beth Buchleiter. If you’re wondering what the journey of a trans person might be like, don’t miss this episode! Steve talks with Laura Beth about faith, sexuality, and her recent gender affirmation surgery.

Allowing the Becoming: Trans & Faithful

Show notes:


Holding Up the Light (part 2)

Holding up the Light, Part 2 (Judy Sutherland)



Episode 67 of the #AskSteveAustin Podcast is all about the 7 energy levels and stress reactions we all have. What’s yours? This is part two of Steve Austin’s talk with life coach, Judy Sutherland. Follow Judy’s work at judysutherland.com.

Show notes:

From the ELI Website:

A Mirror That Reflects Your World

The Energy Leadership Index (E.L.I.) is a one-of-a-kind assessment that enables leaders to hold up mirrors to their perceptions, attitudes, behaviors, and overall leadership capabilities. The E.L.I. forms the initial launching point for the Energy Leadership Development System, helping give you a baseline for your current performance and situation. Whether you proceed through the full system or not, the realizations that you’ll gain from the Energy Leadership assessment and debrief process alone will change the way you view your world.

Background: An Attitudinal Assessment

There are two main types of assessments: Personality and Attitudinal. Personality based assessments, such as Myers Briggs and D.I.S.C. are very valuable tools that pinpoint certain personality types so that people can have more of an understanding about what their strengths and weaknesses are. By understanding your personality and how it relates to what you do, you can adapt your behavior to “work with what you have,” to function effectively.

The E.L.I. is an attitudinal assessment, which is based on an energy/action model. This assessment differs from personality assessments as it is not intended to label a person and have them work well within that label. Instead, it measures your level of energy based on your attitude, or perception and perspective of your world. Because attitude is subjective, it can be altered. By working with a coach using the E.L.I., you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy and leadership effectiveness.

There are no limits as to the potential growth that you can achieve. Once you realize that your level of consciousness is directly related to your actions, you can move from functioning effectively, to functioning optimally.

As part of the Energy Leadership Index assessment and debrief process, you’ll learn about the 7 levels of leadership and how much energy you currently have in the catabolic-suppressing range and in the anabolic-inspirational range. You’ll be debriefed on the findings of the assessment, and coached on how to navigate yourself to higher performance.

If you proceed on to the Energy Leadership Development System, you’ll be coached on how to become your ideal image of who you need to be as a leader for your situation, division, team, and/or company.

What is Energy Leadership?

Energy Leadership™ is the process that develops a personally effective style of leadership that positively influences and changes not only yourself, but also those with whom you work and interact, as well as your organization as a whole.

Before we explore the rest of what Energy Leadership may have to offer you, let’s define the two key underlined terms above.

Leadership

Leadership is how you interact with everyone, including yourself. Leaders are quite visible within small and large businesses. We tend to think of them as business owners, CEO’s and managers at all levels. Traditionally, leadership also extends into politics and other global affairs. However, parents, therapists and health care providers, solopreneurs, sports coaches, consultants, mentors, partners in relationship, teachers, authors, and others who interact with people on a regular basis are all leaders. EVERYONE is a leader either by choice or default.

If you don’t think of yourself as a leader, then you are limited in your thinking. Leading is the way we help move people into action, including us. The question is not whether or not we are leaders, but how well we lead.

Organization

Organizations are not limited to business. All of the groups, teams, and people around you are organizations too. It’s the colleagues you work with and the family you go home to. Your organization includes all those who are grouped within your many circles of influence. Each of us is a part of many organizations.

There are 2 Streams. Which One Do You Swim In?

A relentlessly damaging stream is flowing through America. This stream is not created by water, but by fear. It is the Stream of Unconsciousness.

Its constructive counterpart, the Stream of Consciousness, flows through only a few of the world’s homes and organizations and is fed by creative and positive thinking that produces questions like “What’s right,” “What’s the opportunity here,” and “How can we make this work?” In contrast, the Stream of Unconsciousness is based on only one question: “What’s wrong?” This stream is the one most of us have been trained to see, listen to, drink from, and bathe in since birth.

During any typical workday, most people spend a great deal of time focusing on what’s wrong — with their family, their jobs, their projects, their colleagues, their relationships, and their lives. At work, it’s not surprising that studies show that more than 50 percent of the people in our nation’s workforce would choose, if they could, to quit their jobs.

What will it take to shift the pressure and negativity that surrounds not only corporate America but our personal lives and the state of our communities? What will help employees to be productive, content, and have a positive view of both the organizations they work for and the people they work with? It will take a powerful leader who is skilled, highly sophisticated, and versatile, and one who understands the power of energy.

Catabolic and Anabolic Energy: The 2 Forces That Create Your World–Every Minute of Every Day

More than a hundred years ago, Albert Einstein addressed the scientific community, passionately presenting the idea that everything we see, hear, taste, touch, and smell is not matter, but energy. Everything that “matters” is energy.

On an energetic and cellular level, catabolism usually refers to a breakdown of complex molecules, while anabolism is the opposite. When you hear about a person’s catabolic or anabolic energy, however, it’s a broader statement about destructive and constructive forces in an entire person, who is made up not only of individual cells but also of anabolic and catabolic thoughts and beliefs.

Anabolic and Catabolic energy are predominant in organizations as well as people. Many organizations experience catabolic energy by constantly reacting to their circumstances with worry, fear, doubt, anger, and guilt. And thoughts are indeed contagious. When even a few people in an organization have negative feelings, it can spread like a virus. “Group think” sets in, and their thoughts become group “fact.” Once that occurs, the company can implode energetically in a swirl of gossip, negativity, conflict and contempt.

Remember that “group think” begins with “leader think”. At its core, an organization strongly reflects how its leader thinks, feels, and acts.

Anabolic leaders have the ability to motivate and inspire themselves and others to do extraordinary things. They have the ability to make energetic shifts in all levels of the organization. The most successful organizations are those that are filled with powerful, positive, anabolic leaders, and that means everyone in the organization, not just the “ones at the top.” No matter how effective or ineffective you currently are in your role, you can transform yourself and others, as well as your organization, into a thriving, inspired, positive, productive, and successful entity. And, thus begins your journey to become the Ideal Leader.

 


Holding up the Light

Holding Up the Light (with Judy Sutherland)



Judy Sutherland is a life coach and Steve Austin’s dear friend. In Episode 65, we’re going to be talking about energy, living your best life, and holding up the light for others.

Holding up the Light with Judy Sutherland

Show Notes:

    • What does it mean to be a woman on a mission?
    • How life coaching changed Judy’s life 3 years ago.
    • Limiting beliefs
    • “…being invited into the holy ground of other people’s stories.” – Wm. Paul Young
    • Uncovering your judgments
    • The art of inviting people into a conversation.
    • What do love, service, and generosity have to do with each other?
    • What does it mean to lead with love?
    • As a mother, wife, human being, and life coach – what does womanhood mean to you today?
    • How can I honor myself?
    • Intentions, Goals, and Purpose
    • Levels of energy
    • Cultivating Quiet/Stillness/Disconnection/Reflection/Prayer
    • Help for tired parents
    • Courageworks.com (Brene’ Brown’s website)
    • Judy’s daily practices
    • Shonda Rhimes – TED Talk
    • The Year of Yes
    • Daring Greatly
    • The Gifts of Imperfection
    • JudySutherland.com – life coaching, energy assessments, discovery calls, and more!

Tweetable Moments from Judy:

  • There are moments in our lives when we become the teacher, and there are moments when we become the student.
  • Let love speak for itself.
  • I love to give my life away. Generosity is an outpouring of who I am.
  • Honor yourself, and keep the promises you make.
  • Taking responsibility for your life is an inside job. What you need, you have.
  • Letting go of the outcome has revolutionized my life.
  • I am finding fulfillment with today. The most important thing in my life right now is this conversation.
  • Your voice matters.
  • Admit that you need help. Reach out to therapists, coaches, and friends. If you need help, go get that.
  • Say yes to your beautiful life, and watch it expand.

Other Resources from Steve Austin:


Catching Your Breath: The Sacred Journey from Chaos to Calm

Catching Your Breath – Steve Austin’s Upcoming Book



Hello, friend! I’m Steve Austin, welcome to this special edition of the #AskSteveAustin podcast. On Episode 62, Steve Austin lets you in on the heart behind his upcoming book, Catching Your Breath: The Sacred Journey from Chaos to Calm. For the past month, people have been donating to the Kickstarter campaign at KickstartMyBook.com, helping make this book a reality. The Kickstarter ends May 2nd – and we’re working really hard to reach the $10,000 goal, so listen to this episode for excerpts from the book, answers to listener questions, and several songs by Devin Balram

Catching Your Breath: The Sacred Journey from Chaos to Calm

Show Notes:

  • So – what is Catching Your Breath all about?
  • After writing four other books, why this one, and why now?
  • What was the toughest part about writing this book?
  • What is the most important message you like for readers to take from this book?
  • What is your Enneagram number?
  • What do you do when being optimistic and joyful is your goal, but you’re having a less-than-perfect day?
  • If there was one sentence, one paragraph, one page, one chapter that you really wanted listeners to grasp, what would it be?
  • What can I expect to get out of the book? How do you plan on actually helping me get from chaos to calm? Is this just another dime-a-dozen book? What about the book is uniquely, “Steve Austin”
  • Donate to the Kickstarter campaign until May 2nd at 10am CST at KickstartMyBook.com – thanks!
  • Special music in this week’s episode by Devin Balram
  • Background music courtesy of BenSound

Banish Your Inner Critic

How to Banish Your Inner Critic (with Denise Jacobs)



WELCOME to Episode 57 of the #AskSteveAustin Podcast, with Steve Austin and Denise Jacobs, author of Banish Your Inner Critic. This show is sponsored by Audible.com – sign up for your free month’s membership at audibletrial.com/asksteveaustin!

Banish Your Inner Critic

Show Notes:

 

Tweetable Moments:

  • The selfishness that leads to self-lessness is called self-full-ness.
  • Changing the brain is driven by where we place our focus.
  • The closer we get to achieving grandeur, the louder the inner-critic becomes.
  • Staying curious is one powerful way to learn from criticism.
  • You have the power to change.

Denise Jacobs is an author, Keynote Speaker, plus Founder and Chief Creativity Evangelist at TheCreativeDose.com – Denise has written a wonderful new book, Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work.