Category Archives: self-care

Holding up the Light

Holding Up the Light (with Judy Sutherland)



Judy Sutherland is a life coach and Steve Austin’s dear friend. In Episode 65, we’re going to be talking about energy, living your best life, and holding up the light for others.

Holding up the Light with Judy Sutherland

Show Notes:

    • What does it mean to be a woman on a mission?
    • How life coaching changed Judy’s life 3 years ago.
    • Limiting beliefs
    • “…being invited into the holy ground of other people’s stories.” – Wm. Paul Young
    • Uncovering your judgments
    • The art of inviting people into a conversation.
    • What do love, service, and generosity have to do with each other?
    • What does it mean to lead with love?
    • As a mother, wife, human being, and life coach – what does womanhood mean to you today?
    • How can I honor myself?
    • Intentions, Goals, and Purpose
    • Levels of energy
    • Cultivating Quiet/Stillness/Disconnection/Reflection/Prayer
    • Help for tired parents
    • Courageworks.com (Brene’ Brown’s website)
    • Judy’s daily practices
    • Shonda Rhimes – TED Talk
    • The Year of Yes
    • Daring Greatly
    • The Gifts of Imperfection
    • JudySutherland.com – life coaching, energy assessments, discovery calls, and more!

Tweetable Moments from Judy:

  • There are moments in our lives when we become the teacher, and there are moments when we become the student.
  • Let love speak for itself.
  • I love to give my life away. Generosity is an outpouring of who I am.
  • Honor yourself, and keep the promises you make.
  • Taking responsibility for your life is an inside job. What you need, you have.
  • Letting go of the outcome has revolutionized my life.
  • I am finding fulfillment with today. The most important thing in my life right now is this conversation.
  • Your voice matters.
  • Admit that you need help. Reach out to therapists, coaches, and friends. If you need help, go get that.
  • Say yes to your beautiful life, and watch it expand.

Other Resources from Steve Austin:


Catching Your Breath: The Sacred Journey from Chaos to Calm

Catching Your Breath – Steve Austin’s Upcoming Book



Hello, friend! I’m Steve Austin, welcome to this special edition of the #AskSteveAustin podcast. On Episode 62, Steve Austin lets you in on the heart behind his upcoming book, Catching Your Breath: The Sacred Journey from Chaos to Calm. For the past month, people have been donating to the Kickstarter campaign at KickstartMyBook.com, helping make this book a reality. The Kickstarter ends May 2nd – and we’re working really hard to reach the $10,000 goal, so listen to this episode for excerpts from the book, answers to listener questions, and several songs by Devin Balram

Catching Your Breath: The Sacred Journey from Chaos to Calm

Show Notes:

  • So – what is Catching Your Breath all about?
  • After writing four other books, why this one, and why now?
  • What was the toughest part about writing this book?
  • What is the most important message you like for readers to take from this book?
  • What is your Enneagram number?
  • What do you do when being optimistic and joyful is your goal, but you’re having a less-than-perfect day?
  • If there was one sentence, one paragraph, one page, one chapter that you really wanted listeners to grasp, what would it be?
  • What can I expect to get out of the book? How do you plan on actually helping me get from chaos to calm? Is this just another dime-a-dozen book? What about the book is uniquely, “Steve Austin”
  • Donate to the Kickstarter campaign until May 2nd at 10am CST at KickstartMyBook.com – thanks!
  • Special music in this week’s episode by Devin Balram
  • Background music courtesy of BenSound

Banish Your Inner Critic

How to Banish Your Inner Critic (with Denise Jacobs)



WELCOME to Episode 57 of the #AskSteveAustin Podcast, with Steve Austin and Denise Jacobs, author of Banish Your Inner Critic. This show is sponsored by Audible.com – sign up for your free month’s membership at audibletrial.com/asksteveaustin!

Banish Your Inner Critic

Show Notes:

 

Tweetable Moments:

  • The selfishness that leads to self-lessness is called self-full-ness.
  • Changing the brain is driven by where we place our focus.
  • The closer we get to achieving grandeur, the louder the inner-critic becomes.
  • Staying curious is one powerful way to learn from criticism.
  • You have the power to change.

Denise Jacobs is an author, Keynote Speaker, plus Founder and Chief Creativity Evangelist at TheCreativeDose.com – Denise has written a wonderful new book, Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work.


Namaste' Project

The Namaste Project & Spiritual Self-Care (with Dr. Holly Oxhandler)



Welcome to Episode 55 of #AskSteveAustin Podcast, with Steve Austin and Dr. Holly Oxhandler. The show is sponsored by Audible.com – sign up for your free month’s membership at audibletrial.com/asksteveaustin!

Namaste' Project
Source: https://www.flickr.com/photos/60973041@N05/15626381302/

Housekeeping:

  1. Hot off the presses! I’m in the news. Go to Deseret News.com today and read her story on the epidemic of despair that is plaguing our country.
  2. I’m launching a Kickstarter campaign in the next few weeks, so save your pennies! If you believe in what I’m doing and you’d like to sponsor this new book, Catching Your Breath, please keep your eyes peeled for the launch of my Kickstarter.
  3. Follow the blog at iamsteveaustin.com for practical self-help tips and self-care advice from my perspective as a life coach and former pastor. (Also – sign up for my newsletter and get a free excerpt from my upcoming book, Catching Your Breath.)
  4. Are you interested in life coaching? I offer free consultations to anyone who’s ready to take their life, business, or relationship to the next level. Get all the details at iamsteveaustin.com and clicking on the coaching link.
  5. The #AskSteveAustin podcast is sponsored by Audible.com, and if you’re an Audible customer, my Amazon best-selling memoir, From Pastor to a Psych Ward, is now available! Want to listen to my book for free? Go to audibletrial.com/asksteveaustin
  6. Are you a member of the Messy Grace Tribe on Facebook? It’s an exclusive, closed Facebook group for supporters and guests of the AskSteveAustin podcast. If you’re looking for a way to continue this conversation every single day with other like-minded, grace-filled people, join the Messy Grace Tribe on Facebook! You can sign up for as little as $1 a month by going to patreon.com/iamsteveaustin.
  7. Music this episode by Act of Congress, and “Angel Band” by The Stanley Brothers.

The Namaste’ Project and Spiritual Self-Care – Questions:

  1. Could it be dangerous to have these conversations? Are there situations where this kind of talk could be harmful?
  2. What kind of impact could it have if helping professionals like LCSW’s started focusing on the whole person?
  3. How do you think holding sacred space for clients could impact their progress, recovery, or just everyday lives?
  4. What does the word Namaste’ mean, and what is this new project?
  5. What if you are a social worker who claims no faith or your religion is completely different from your client’s? How would that impact the client’s care?

Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Assistant Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She developed and validated the Religious/Spiritually Integrated Practice Assessment Scale, has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, Baptist News Global, and more.

Holly lives in Waco, TX with her husband, Cory, and the couple has two children: Callie (2012) and Oliver (2016). She loves to read, paint, meditate, learn about others’ stories over a cup of coffee, and most of all, spend time with her loved ones. You can follow Holly online at HollyOxhandler.com  and on Twitter @HollyOxhandler


AskSteveAustin Podcast

Mailbag Episode: Ask Me Anything! (with Steve Austin)



Welcome back to the #AskSteveAustin Podcast, episode 54, sponsored by Audible. This mailbag episode includes Steve Austin’s responses to listener questions about: faith, abuse, boundaries, stillness, and more!

Show notes:

  • For a free 30-day trial and one free audiobook? Just go to audibletrial.com/asksteveaustin
  • Follow blog at iamsteveaustin.com
  • My new book, Catching Your Breath: The Sacred Journey from Chaos to Calm, is due out in September! Want to stay up-to-date with all that’s happening with this new book? Sign up at catchingyourbreath.com! Subscribers get a free excerpt of the book, exclusive bonus content, earlybird discounts, and details on how to join the launch team.
  • Leave a 5-star rating and review on iTunes for a shoutout on the podcast!
  • Music by Act of Congress
  • Are you a member of the Messy Grace Tribe on Facebook?  You can sign up for as little as $1 a month by going to patreon.com/iamsteveaustin. If you’re looking for a safe and diverse community of people who care about compassion, unity, and humanity – and aren’t obsessed with denomination, dogma, or doctrine, join The Messy Grace Tribe! Sign up at patreon.com/iamsteveaustin

This week’s questions:

  • When you know you’re called to speak out against toxic theology (or other toxic systems), what do you do to keep yourself from getting poisoned in the process? Speaking out against it also means being exposed to it, which can make me feel sick sometimes because it’s so toxic.
  • What does the word faith mean to you?
  • Did your relationship with God and your faith change radically after you dealt with the abuse that happened to you?
  • In your opinion, how does Jesus move through the Sacraments?
  • When you’re overwhelmed, how do you practice stillness without becoming more overwhelmed by all the things you’re not doing while practicing stillness?
  • How do you slow down without stopping?
  • I no longer trust my therapist. Can I just leave her?
  • What are some boundaries you recommend all people put in place?
  • How do you set boundaries with people who don’t respect your boundaries?
  • What is your perspective on 1 Corinthians 2:11?
  • What’s the reason you do all that you do – podcasts, blogs, books, speaking, life coaching, etc.?

Tweetable moments:

  • You’ll make more progress by telling people what you’re for, rather than what you’re against. The world is tired of divisiveness and negativity.
  • Faith is trust in what we cannot see. Faith is a gritty hope that better days are coming. It’s the embrace of Mystery. It’s a belief that there is some power greater than we can possibly comprehend that is ultimately working for our good.
  • Abuse impacts us at the level of our trust, but Jesus was abused too.
  • Boundaries remind me that I still belong. They’re a marker.
  • The Spirit of God in me recognizes the Spirit of God in you.

gifts of grief

The Gifts of Grief? Are You Serious?



In Episode 42, Steve has way too much fun with the best-selling author (and ok, fine, his friend, Natalie Can-I-Get-Your-Autograph Brenner).

gifts of grief

So, in many instances, the AskSteveAustin podcast has become the place where progressive Christian authors and artists come to share their work. And let me tell you – Natalie Brenner has written a book that I love. This Undeserved Life: Uncovering the Gifts of Grief and the Fullness of Life is beautiful. The writing…omg…it’s beautiful. There are a few writers I know whose words like sing right off the page, and they are, Sarah Robinson, Anne Voskamp, and Natalie Brenner.

When books make me silently weep, without fanfare, just cry those big fat releasing tears because my soul is saying yes – that’s a good book. That’s a really REALLY good book.

Questions about the gifts of grief:

  1. You talk about Jesus in a very genuine and loving way – but your heart at times has nearly been crushed under the weight of grief. How do you reconcile the two? And what the heck do you mean when you say the gifts of grief?
  2. Can we talk about the struggle with church hurts when all you really want to do is love Jesus and his people?
  3. Who is Jesus?
  4. Why is it so important to create a safe space for others to be vulnerable?
  5. What’s it like to parent a child of a different race?
  6. Autographed book giveaway! Retweet this week’s pinned post on twitter @iamsteveaustin for your chance to win a personalized, autographed copy of This Undeserved Life by Natalie Brenner
  7. Compassion means to co-suffer. OMG. Yes, she said that.
  8. NatalieBrennerWrites.com
  9. Music: Bensound.com
  10. Get all of Steve Austin’s info at iamsteveaustin.com

Do you Feel Hopeless?

Do you feel hopeless? Listen to this.



In Episode 40 of the #AskSteveAustin Podcast, Steve Austin shares some encouragement from his own life for folks who feel hopeless. If you’re ready to give up, tired of running, or feel like you’re drowning, please listen to this very personal bonus episode.

Do you Feel Hopeless?

Want more?


self-care holidays

12 Snarky Self-Care Tips for the Holidays



This Holiday Bonus Edition of the #AskSteveAustin podcast features Steve Austin and Robert Vore, chatting about several snarky (but honest) self-care tips for the holidays.

self-care holidays

Self-Care Tips for the Holidays

The holiday season is upon us. I can hardly stand the excitement of family get-togethers and out-of-town guests. No, really…I can hardly stand it. If you dread the holidays as much as me, today’s bonus episode includes a whole list of ways to guard yourself against the holiday chaos everyone somehow looks forward to every single year.

Music: Bensound.com

Intro by Alex and Jason (or is it Jason and Alex?) of Not Your Pastor’s Podcast.

Robert Vore has worked for various ministries & non-profits in Georgia, Alabama, Florida, and England. His writing has been featured on The Mighty, Relevant Magazine, Charisma News, Thought Catalog, Patheos, and more. Robert also co-hosts a podcast on Christianity & mental health called CXMH, as well as being a certified QPR Suicide Prevention Instructor for groups of any size. He is currently working towards his Masters in Clinical Mental Health Counseling.

Get Steve’s book, Self-Care for the Wounded Soul, at myselfcarebook.com today!


Weekly Affirmation: I AM at Peace.



Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.
-Henri Nouwen

Who are you? At the core of your being – who are you? Steve Austin’s weekly affirmation #5 is all about being at peace. When we learn to live in peace with God, others, and (most importantly) ourselves, the wind may howl, the waves may crash, and the thunder may boom all around us, but our hearts remain unshaken.

Welcome to the 5th and final week of Steve Austin’s affirmation episode. This week’s theme: peace. This special feature is a mix of affirmations, meditation, contemplation, and prayer. Steve hopes it encourages you to get silent, look deep into your soul, below the surface of all the noise and find out who you are at the core of your being.

JOIN THE EXCLUSIVE #ASKSTEVEAUSTIN FACEBOOK COMMUNITY FOR AS LITTLE AS $1 PER MONTH! DETAILS AT PATREON.COM/IAMSTEVEAUSTIN

Order your copy of Self-Care for the Wounded Soul: 21 Days of Messy Grace, by Steve Austin today on Amazon.

*Music: BenSound.com


burned out sabbath

Burned Out? How to Sabbath in a Noisy World



In episode 36 of The #AskSteveAustin Podcast, Steve Austin chats with J. Dana Trent about her new book, For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community. If you’re burned out and ready to learn how to create a sabbath plan in this busy, 24/7 world, this is the episode you’ve been waiting for!

burned out sabbath

Show notes:

Today’s questions:

  • What are the roots of sabbath and why is it applicable in today’s world?
  • How can we begin to see Sabbath as liberating, rather than just one more thing to add to our already insurmountable to-do list?
  • For those of us who identify as clergy, or even spiritual helpers, self-care often gets tossed to the wayside, due to the various tasks that seem to beg for our immediate attention. What are a few tips you’d give to those who are too busy to practice much Sabbath on Sundays?
  • What issues does the church (as a whole) need to address when it comes to sabbath-keeping?
  • What do you mean when you say relational Sabbath?
  • What are some practical tips for overcoming obstacles and keeping sabbath in a noisy, 24/7 world?
  • You talk about crafting a sabbath plan. Where do we even begin?
  • Stealing Sabbath Back (series from 2014) http://jdanatrent.com/2014/09/new-blog-series-stealing-back-sabbath/

The Rev. J. Dana Trent is an ordained Baptist clergywoman, award-winning author and World Religions faculty member at Wake Technical Community College in Raleigh, NC. Her work has appeared on Time.com, Religion Dispatches, Religion News Service, The Christian Century, and Sojourners. Her second book, For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community, is available now. She loves naps with cats, vegetarian food, and teaches weight-lifting for the YMCA. You can find her on Twitter and Instagram @jdanatrent on Facebook.