Tag Archives: self-care

self-care holidays

12 Snarky Self-Care Tips for the Holidays



This Holiday Bonus Edition of the #AskSteveAustin podcast features Steve Austin and Robert Vore, chatting about several snarky (but honest) self-care tips for the holidays.

self-care holidays

Self-Care Tips for the Holidays

The holiday season is upon us. I can hardly stand the excitement of family get-togethers and out-of-town guests. No, really…I can hardly stand it. If you dread the holidays as much as me, today’s bonus episode includes a whole list of ways to guard yourself against the holiday chaos everyone somehow looks forward to every single year.

Music: Bensound.com

Intro by Alex and Jason (or is it Jason and Alex?) of Not Your Pastor’s Podcast.

Robert Vore has worked for various ministries & non-profits in Georgia, Alabama, Florida, and England. His writing has been featured on The Mighty, Relevant Magazine, Charisma News, Thought Catalog, Patheos, and more. Robert also co-hosts a podcast on Christianity & mental health called CXMH, as well as being a certified QPR Suicide Prevention Instructor for groups of any size. He is currently working towards his Masters in Clinical Mental Health Counseling.

Get Steve’s book, Self-Care for the Wounded Soul, at myselfcarebook.com today!


burned out sabbath

Burned Out? How to Sabbath in a Noisy World



In episode 36 of The #AskSteveAustin Podcast, Steve Austin chats with J. Dana Trent about her new book, For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community. If you’re burned out and ready to learn how to create a sabbath plan in this busy, 24/7 world, this is the episode you’ve been waiting for!

burned out sabbath

Show notes:

Today’s questions:

  • What are the roots of sabbath and why is it applicable in today’s world?
  • How can we begin to see Sabbath as liberating, rather than just one more thing to add to our already insurmountable to-do list?
  • For those of us who identify as clergy, or even spiritual helpers, self-care often gets tossed to the wayside, due to the various tasks that seem to beg for our immediate attention. What are a few tips you’d give to those who are too busy to practice much Sabbath on Sundays?
  • What issues does the church (as a whole) need to address when it comes to sabbath-keeping?
  • What do you mean when you say relational Sabbath?
  • What are some practical tips for overcoming obstacles and keeping sabbath in a noisy, 24/7 world?
  • You talk about crafting a sabbath plan. Where do we even begin?
  • Stealing Sabbath Back (series from 2014) http://jdanatrent.com/2014/09/new-blog-series-stealing-back-sabbath/

The Rev. J. Dana Trent is an ordained Baptist clergywoman, award-winning author and World Religions faculty member at Wake Technical Community College in Raleigh, NC. Her work has appeared on Time.com, Religion Dispatches, Religion News Service, The Christian Century, and Sojourners. Her second book, For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community, is available now. She loves naps with cats, vegetarian food, and teaches weight-lifting for the YMCA. You can find her on Twitter and Instagram @jdanatrent on Facebook.


4 ways to recover your life

4 Ways to Recover Your Life



In Episode 35, Steve Austin chats with his friend and life coaching colleague, Sheena Jeffers, about practical and powerful ways to recover your life.

So many people feel buried under piles of shame, secrets, fear, and unrealistic expectations. If you’re tired of just barely getting by, and are ready to start living the fullest life possible, this is the conversation you’ve been waiting for!

4 Ways to recover your life

Sheena Jeffers is a writer, dancer, yoga teacher, and wellness life coach currently living full-time on her sailboat in Norfolk, Virginia. Originally from Richmond, Virginia, Sheena grew up the granddaughter of a Southern-Baptist preacher in a small town.

She studied English and Journalism at Virginia Commonwealth University and after graduating college, she started the internationally-known dance education blog, Ballet Shoes & Bobby Pins.

She wrote for Answers.com while completing graduate school where she studied innovative learning techniques through the arts.

Sheena founded and co-owns WELLwomen, Inc., a corporation dedicated to the replenishment of women. She promotes wholehearted living through private yoga and life coaching sessions, as well as her writing on her blog www.sheenajeffers.com and www.seaslifeforgood.com.

Sheena lives on a 43-foot Catamaran named Seas Life, and hopes to bring wellness to the world around her wherever she travels.

Show notes:

Today we’re talking about some of life’s big questions:

  1. Who are you?
  2. Why are you here?
  3. Where are you going?

After listening to today’s episode, listeners can go to AskSteveAustin.com and click on the show notes for today’s episode to sign up for my FREE Self-Discovery Starter Kit. (http://bit.ly/2wnYQ5A) This free resource includes a series of 4 emails with printable worksheets for each day.

4 Steps to Recover Your Life:

Music: BenSound.com