Tag Archives: self-care

Catching Your Breath: The Sacred Journey from Chaos to Calm

Catching Your Breath: Chapter 1 (feat. Steve Austin)



Episode 74 of the #AskSteveAustin Podcast is a bonus episode! This episode features Steve Austin, reading Chapter 1 of his brand-new book, Catching Your Breath: The Sacred Journey from Chaos to Calm. The book is available for pre-order now on Amazon, in both e-book and paperback format. Click here to order yours today!

 

Catching Your Breath Digital Swag Pack

Endorsements:

  • “In Catching Your Breath, Steve offers himself as a companion to those who feel like they are drowning, not as a lifeguard but as a coach saying ‘Hey. You can swim!’” — Andre Henry, Managing Editor, RELEVANT Magazine
  • “…uncomfortably honest, remarkably compassionate, and beautifully rough around the edges. Thank you for your friendship, Steve. And thank you for this book. Page after page you reminded me that ‘It is finished.’”— Tullian Tchividjian, author of One-Way Love: Inexhaustible Grace for an Exhausted World and Jesus + Nothing = Everything
  • “As I was reading Catching Your Breath, I was convinced that Steve had been reading my mind. Thankfully, he had just the words I needed to hear. I hope you enjoy this book as much as I did.”— Michael Baysinger, host of The Inglorious Pasterds Podcast

Tweetable moments:

  • I’m not here to argue sacred vs. secular or Sunday vs. Monday. I’m less concerned with a need for theological rightness and far more passionate about kindness.
  • In the midst of a sometimes-chaotic life, it’s normal to feel breathless.
  • The harsh reality is this: sometimes, even good eggs crack. In those moments, friends and loved ones get the chance to pad the carton with an extra layer of love.
  • Beneath all the different things we think we need permission for, I believe what we need is permission to be ourselves. Permission to belong, just as we are.

Show notes:


Catching Your Breath: The Sacred Journey from Chaos to Calm

Catching Your Breath – Steve Austin’s Upcoming Book



Hello, friend! I’m Steve Austin, welcome to this special edition of the #AskSteveAustin podcast. On Episode 62, Steve Austin lets you in on the heart behind his upcoming book, Catching Your Breath: The Sacred Journey from Chaos to Calm. For the past month, people have been donating to the Kickstarter campaign at KickstartMyBook.com, helping make this book a reality. The Kickstarter ends May 2nd – and we’re working really hard to reach the $10,000 goal, so listen to this episode for excerpts from the book, answers to listener questions, and several songs by Devin Balram

Catching Your Breath: The Sacred Journey from Chaos to Calm

Show Notes:

  • So – what is Catching Your Breath all about?
  • After writing four other books, why this one, and why now?
  • What was the toughest part about writing this book?
  • What is the most important message you like for readers to take from this book?
  • What is your Enneagram number?
  • What do you do when being optimistic and joyful is your goal, but you’re having a less-than-perfect day?
  • If there was one sentence, one paragraph, one page, one chapter that you really wanted listeners to grasp, what would it be?
  • What can I expect to get out of the book? How do you plan on actually helping me get from chaos to calm? Is this just another dime-a-dozen book? What about the book is uniquely, “Steve Austin”
  • Donate to the Kickstarter campaign until May 2nd at 10am CST at KickstartMyBook.com – thanks!
  • Special music in this week’s episode by Devin Balram
  • Background music courtesy of BenSound

Namaste' Project

The Namaste Project & Spiritual Self-Care (with Dr. Holly Oxhandler)



Welcome to Episode 55 of #AskSteveAustin Podcast, with Steve Austin and Dr. Holly Oxhandler. The show is sponsored by Audible.com – sign up for your free month’s membership at audibletrial.com/asksteveaustin!

Namaste' Project
Source: https://www.flickr.com/photos/60973041@N05/15626381302/

Housekeeping:

  1. Hot off the presses! I’m in the news. Go to Deseret News.com today and read her story on the epidemic of despair that is plaguing our country.
  2. I’m launching a Kickstarter campaign in the next few weeks, so save your pennies! If you believe in what I’m doing and you’d like to sponsor this new book, Catching Your Breath, please keep your eyes peeled for the launch of my Kickstarter.
  3. Follow the blog at iamsteveaustin.com for practical self-help tips and self-care advice from my perspective as a life coach and former pastor. (Also – sign up for my newsletter and get a free excerpt from my upcoming book, Catching Your Breath.)
  4. Are you interested in life coaching? I offer free consultations to anyone who’s ready to take their life, business, or relationship to the next level. Get all the details at iamsteveaustin.com and clicking on the coaching link.
  5. The #AskSteveAustin podcast is sponsored by Audible.com, and if you’re an Audible customer, my Amazon best-selling memoir, From Pastor to a Psych Ward, is now available! Want to listen to my book for free? Go to audibletrial.com/asksteveaustin
  6. Are you a member of the Messy Grace Tribe on Facebook? It’s an exclusive, closed Facebook group for supporters and guests of the AskSteveAustin podcast. If you’re looking for a way to continue this conversation every single day with other like-minded, grace-filled people, join the Messy Grace Tribe on Facebook! You can sign up for as little as $1 a month by going to patreon.com/iamsteveaustin.
  7. Music this episode by Act of Congress, and “Angel Band” by The Stanley Brothers.

The Namaste’ Project and Spiritual Self-Care – Questions:

  1. Could it be dangerous to have these conversations? Are there situations where this kind of talk could be harmful?
  2. What kind of impact could it have if helping professionals like LCSW’s started focusing on the whole person?
  3. How do you think holding sacred space for clients could impact their progress, recovery, or just everyday lives?
  4. What does the word Namaste’ mean, and what is this new project?
  5. What if you are a social worker who claims no faith or your religion is completely different from your client’s? How would that impact the client’s care?

Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Assistant Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She developed and validated the Religious/Spiritually Integrated Practice Assessment Scale, has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, Baptist News Global, and more.

Holly lives in Waco, TX with her husband, Cory, and the couple has two children: Callie (2012) and Oliver (2016). She loves to read, paint, meditate, learn about others’ stories over a cup of coffee, and most of all, spend time with her loved ones. You can follow Holly online at HollyOxhandler.com  and on Twitter @HollyOxhandler


self-care holidays

12 Snarky Self-Care Tips for the Holidays



This Holiday Bonus Edition of the #AskSteveAustin podcast features Steve Austin and Robert Vore, chatting about several snarky (but honest) self-care tips for the holidays.

self-care holidays

Self-Care Tips for the Holidays

The holiday season is upon us. I can hardly stand the excitement of family get-togethers and out-of-town guests. No, really…I can hardly stand it. If you dread the holidays as much as me, today’s bonus episode includes a whole list of ways to guard yourself against the holiday chaos everyone somehow looks forward to every single year.

Music: Bensound.com

Intro by Alex and Jason (or is it Jason and Alex?) of Not Your Pastor’s Podcast.

Robert Vore has worked for various ministries & non-profits in Georgia, Alabama, Florida, and England. His writing has been featured on The Mighty, Relevant Magazine, Charisma News, Thought Catalog, Patheos, and more. Robert also co-hosts a podcast on Christianity & mental health called CXMH, as well as being a certified QPR Suicide Prevention Instructor for groups of any size. He is currently working towards his Masters in Clinical Mental Health Counseling.

Get Steve’s book, Self-Care for the Wounded Soul, at myselfcarebook.com today!


burned out sabbath

Burned Out? How to Sabbath in a Noisy World



In episode 36 of The #AskSteveAustin Podcast, Steve Austin chats with J. Dana Trent about her new book, For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community. If you’re burned out and ready to learn how to create a sabbath plan in this busy, 24/7 world, this is the episode you’ve been waiting for!

burned out sabbath

Show notes:

Today’s questions:

  • What are the roots of sabbath and why is it applicable in today’s world?
  • How can we begin to see Sabbath as liberating, rather than just one more thing to add to our already insurmountable to-do list?
  • For those of us who identify as clergy, or even spiritual helpers, self-care often gets tossed to the wayside, due to the various tasks that seem to beg for our immediate attention. What are a few tips you’d give to those who are too busy to practice much Sabbath on Sundays?
  • What issues does the church (as a whole) need to address when it comes to sabbath-keeping?
  • What do you mean when you say relational Sabbath?
  • What are some practical tips for overcoming obstacles and keeping sabbath in a noisy, 24/7 world?
  • You talk about crafting a sabbath plan. Where do we even begin?
  • Stealing Sabbath Back (series from 2014) http://jdanatrent.com/2014/09/new-blog-series-stealing-back-sabbath/

The Rev. J. Dana Trent is an ordained Baptist clergywoman, award-winning author and World Religions faculty member at Wake Technical Community College in Raleigh, NC. Her work has appeared on Time.com, Religion Dispatches, Religion News Service, The Christian Century, and Sojourners. Her second book, For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community, is available now. She loves naps with cats, vegetarian food, and teaches weight-lifting for the YMCA. You can find her on Twitter and Instagram @jdanatrent on Facebook.


4 ways to recover your life

4 Ways to Recover Your Life



In Episode 35, Steve Austin chats with his friend and life coaching colleague, Sheena Jeffers, about practical and powerful ways to recover your life.

So many people feel buried under piles of shame, secrets, fear, and unrealistic expectations. If you’re tired of just barely getting by, and are ready to start living the fullest life possible, this is the conversation you’ve been waiting for!

4 Ways to recover your life

Sheena Jeffers is a writer, dancer, yoga teacher, and wellness life coach currently living full-time on her sailboat in Norfolk, Virginia. Originally from Richmond, Virginia, Sheena grew up the granddaughter of a Southern-Baptist preacher in a small town.

She studied English and Journalism at Virginia Commonwealth University and after graduating college, she started the internationally-known dance education blog, Ballet Shoes & Bobby Pins.

She wrote for Answers.com while completing graduate school where she studied innovative learning techniques through the arts.

Sheena founded and co-owns WELLwomen, Inc., a corporation dedicated to the replenishment of women. She promotes wholehearted living through private yoga and life coaching sessions, as well as her writing on her blog www.sheenajeffers.com and www.seaslifeforgood.com.

Sheena lives on a 43-foot Catamaran named Seas Life, and hopes to bring wellness to the world around her wherever she travels.

Show notes:

Today we’re talking about some of life’s big questions:

  1. Who are you?
  2. Why are you here?
  3. Where are you going?

After listening to today’s episode, listeners can go to AskSteveAustin.com and click on the show notes for today’s episode to sign up for my FREE Self-Discovery Starter Kit. (http://bit.ly/2wnYQ5A) This free resource includes a series of 4 emails with printable worksheets for each day.

4 Steps to Recover Your Life:

Music: BenSound.com